EXERCISE SHOULD BE REGARDED AS A TRIBUTE TO THE HEART. We all know how tempting that extra 10 minutes of sleep in the morning is and we all would love to give up waking up for gym just for those few extra minutes but this too cannot be denied that the best way to start…
Tips For Pain-Free Periods
A WOMAN’S PERIOD IS LIKE ONCE A MONTH HER BODY ACCIDENTALLY HITS CAPS LOK ON HER EMOTIONS. A little pain and our hands reach out for painkillers. Headache? painkillers. Stomachache? painkillers. Body pain? painkillers. We have made our bodies so dependent on painkillers for even the smallest amount of pain so imagine what happens when…
Basic First-Aid Tips For Emergency Situations
AN INJURY IS NOT JUST A PROCESS OF RECOVERY, IT IS A PROCESS OF DISCOVERY. Injuries are practically inevitable in life. No matter how alert and cautious you try to be you are bound to get injured throughout your life. You can get injured even without moving an inch. Anyday, anytime, anything can happen and…
How To Improve Your Memory
MEMORY IS THE TREASURY AND GUARDIAN OF ALL THINGS -Cicero Moments of forgetfulness come to all from time to time and make an already busy and tough life even tougher. Though this is completely normal, having a poor memory can be frustrating. After all, everyone wants to lock their beautiful moments in their memory jar…
How To Deal With Trauma
DELUSIONAL PAIN HURTS JUST AS MUCH AS PAIN FROM ACTUAL TRAUMA. SO WHAT IF IT IS ALL IN YOUR HEAD? – Tracy Morgan In life, we all try to do our best for ourselves and our loved ones. But sometimes life does not go as planned, some superpower intervenes and crushes our big beautiful dreams…
How To Help People With An Invisible Disability
THERE IS NO GREATER DISABILITY IN SOCIETY THAN THE INABILITY TO SEE A PERSON AS MORE. – ROBERT M. HENSEL Sometimes in life, you come across such situations where you get a chance to help a disabled person and that one chance can give you so much more in return for a little help, like…
Home Remedies For Common Health Issues
HE WHO HAS HEALTH HAS HOPE, AND HE WHO HAS HOPE HAS EVERYTHING. The above statement is absolutely correct, HOPE is indeed everything in our lives. It helps us fight our daily battles and also encourages us to make ourselves physically and mentally healthier and better. But sometimes some small health problems stick to us…
10 Foods To Boost The Immune System
AS YOU BEGIN TO HEAL THE INNER YOU, YOU ALTER YOUR IMMUNE SYSTEM – WAYNE DYER The ability to control immunological processes has inspired strategies of specific immune intervention which have already transformed the outlook of many severe medical conditions such as Immunodeficiencies, Inflammatory Diseases, Organ Transplants, Rheumatoid Arthritis, and hold a promise for near…
5 Signs Your Anxiety Is Getting Out Of Hands
AGGRESSIVE BEHAVIOUR ALWAYS PRESUPPOSES THE EXISTENCE OF ANXIETY. AND ANXIETY INEVITABLY LEADS TO SOME FORM OF AGGRESSION. Stress is the body’s adaptation to the physical and mental demands of daily life and provides a challenge that we need to improve physically, mentally, and emotionally but can sometimes also leave us feeling anxious. Most people experience…
How To Grow Old Gracefully
WRINKLES MEAN YOU LAUGHED, GREY HAIR MEANS YOU CARED AND SCARS MEAN YOU LIVED! We cannot even begin to grasp how does it feel like to grow old. Just like death, aging too is an inevitable and an irreversible process. We have no control over it. But growing old does not necessarily mean that you…